Weigh In record (no journal entry) for 19 May 2016
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167.0 lb
Lost so far: 28.0 lb.
Still to go: 17.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 May 2016:
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852 kcal
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Fat: 57.80g | Prot: 58.66g | Carb: 18.08g.
Lunch: Ready Pac Shredded Iceberg Lettuce, Roma Tomatoes, Hidden Valley Original Ranch Dressing, Kraft Finely Shredded Mild Cheddar Cheese. Dinner: Kikkoman Soy Sauce, Ground Beef (85% Lean / 15% Fat), Sweet Red Peppers, Yellow Sweet Peppers, Onions. more...
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losing 3.0 lb a week
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