mrclean1968's Journal, 23 November 2011

214.1 lb Lost so far: 49.9 lb.    Still to go: 39.1 lb.    Diet followed 100%.

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1267 kcal

Fat: 50.85g | Prot: 59.07g | Carb: 155.77g.   Breakfast: Bran Flakes, English Muffin, milk. Dinner: Chick-fil-a Fries, Chicken Nuggets (8 Count). more...

4045 kcal

Activities & Exercise: Resting - 5 hours, Sleeping - 7 hours and 15 minutes, Bicycling (very fast) - 17.5/mph - 1 hour, Desk Work - 10 hours and 45 minutes. more...