Weigh In record (no journal entry) for 23 November 2011
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176.5 lb
Lost so far: 55.0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2011:
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1747 kcal
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Fat: 65.38g | Prot: 72.69g | Carb: 232.11g.
Breakfast: Organic Low Fat Smooth and Creamy Strawberry Yogurt, Simply Orange with Mango (Pulp Free), soy protein powder, Organic Cold Milled Flax, honey, Bananas. Dinner: 6" Turkey Breast and Ham. Snacks/Other: Chocolate Chip Cookies (with Butter), Natural String Cheese Part Skim, Sweet and Salty Nut Granola Bars - Dark Chocolate Peanut & Almond (Nature Valley). more...
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2679 kcal
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Activities & Exercise:
Sitting - 3 hours, Driving - 5 hours, Desk Work - 3 hours, Sleeping - 5 hours, Resting - 7 hours and 21 minutes, Stretching (yoga) - 10 minutes, Exercise machine (slow) - 29 minutes. more...
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gaining 3.5 lb a week
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