k_okenka's Journal, 23 November 2011

Weigh In record (no journal entry) for 23 November 2011
210.0 lb Lost so far: 5.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 November 2011:
2011 kcal Fat: 60.18g | Prot: 139.74g | Carb: 202.06g.   Lunch: Lemonade (Medium), Quesadilla with Meat and Cheese. Dinner: Grilled Chicken Kabob, Grilled Big Fish Sandwich, Chicken Egg Roll, Mixed Vegetables. more...
3764 kcal Activities & Exercise: Conditioning exercise (health club) - 1 hour and 39 minutes, Running (jogging) - 5/mph - 1 hour, Resting - 13 hours and 21 minutes, Sleeping - 8 hours. more...
on diet k_okenka's own diet  

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