k_okenka's Journal, 23 November 2011

Weigh In record (no journal entry) for 23 November 2011
210.0 lb Lost so far: 5.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 November 2011:
2011 kcal Fat: 60.18g | Prot: 139.74g | Carb: 202.06g.   Lunch: Lemonade (Medium), Quesadilla with Meat and Cheese. Dinner: Grilled Chicken Kabob, Grilled Big Fish Sandwich, Chicken Egg Roll, Mixed Vegetables. more...
3764 kcal Activities & Exercise: Conditioning exercise (health club) - 1 hour and 39 minutes, Running (jogging) - 5/mph - 1 hour, Resting - 13 hours and 21 minutes, Sleeping - 8 hours. more...
on diet k_okenka's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for k_okenka's own diet

k_okenka's weight history

k_okenka's Recent Activity

k_okenka's Own Activity

No recent activity.

k_okenka's Buddies

No recent activity.

Other Member Diet Recent Activity

Oneeye recorded a Weigh In at 214.7 lb.
katielovestravis updated their Food Diary.
kattay commented on Draglist's Journal Entry.
marthamary54 recorded a Weigh In at 183.8 lb.
losinit1655 recorded a Journal Entry and a Weigh In at 147.6 lb.
Melissa21_93 recorded a Weigh In at 240.0 lb.
AmberLaine commented on their Journal Entry.
jmb3450 supported AmberLaine's Journal Entry.