Weigh In record (no journal entry) for 19 May 2016
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232.8 lb
Lost so far: 0 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2016:
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3702 kcal
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Fat: 122.91g | Prot: 154.09g | Carb: 425.49g.
Lunch: Lay's Baked! Cheddar & Sour Cream Flavored Potato Crisps, Smart Ones Classic Favorites Swedish Meatballs, Taco Del Mar Rice & Black Beans. Dinner: Beer, Chicken Stir Fry, Rice Cooked with Coconut Milk (Arroz Con Coco), Sara Lee Classic Dinner Rolls, Wegmans BBQ Pulled Pork. more...
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3315 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 8 hours, Sitting - 1 hour, Desk Work - 5 hours, Walking (slow) - 2/mph - 2 hours, Standing - 1 hour, Driving - 1 hour. more...
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losing 1.2 lb a week
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Ekhyatt's weight history
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