Weigh In record (no journal entry) for 23 November 2011
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189.5 lb
Lost so far: 34.5 lb.
Still to go: 65.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2011:
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1130 kcal
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Fat: 43.43g | Prot: 58.91g | Carb: 135.58g.
Breakfast: cinnamon cheerios, 1% milk. Lunch: lettuce, tomato, pickles, swiss cheese, deli ham, rye bread. Dinner: chef salad, cheese pizza. Snacks/Other: banana, pie crust. more...
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3291 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 20 minutes, Walking (moderate) - 3/mph - 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Shopping - 2 hours, Standing - 3 hours, Driving - 2 hours, Housework - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 50 minutes, Desk Work - 2 hours. more...
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steady weight
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