Weigh In record (no journal entry) for 23 November 2011
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142.4 lb
Lost so far: 11.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2011:
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2146 kcal
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Fat: 110.23g | Prot: 93.21g | Carb: 209.13g.
Breakfast: Rice Krispy Treats, Splenda with Fiber, Fiber Caplets. Lunch: Pecan Nuts, Grapes, Cream Cheese, Tzatziki Sauce, Spinach Pie, Yellow Rice, Whole Wheat Pita Bread, Mediterranean Salad, Hummus, Chicken Shwarma (4 oz). Dinner: Ritz Whole Wheat Crackers, Hashbrown Casserole, Fried Shrimp. Snacks/Other: Fruit Salad with Cream. more...
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2399 kcal
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Activities & Exercise:
Driving - 35 minutes, Housework - 2 hours, Sitting - 3 hours and 55 minutes, Desk Work - 2 hours, Standing - 2 hours and 40 minutes, Resting - 2 hours, Sleeping - 8 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Walking (slow) - 2/mph - 1 hour and 20 minutes. more...
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steady weight
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