Weigh In record (no journal entry) for 23 November 2011
|
215.0 lb
Lost so far: 18.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 November 2011:
|
760 kcal
|
Fat: 23.16g | Prot: 52.43g | Carb: 85.37g.
Breakfast: Instant Oatmeal - Apples and Cinnamon, Toasted English Muffin. Lunch: Spinach, chicken of the sea tuna (in water) 5oz 50% less sodium, Hoagie Rolls. Dinner: Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Not Eaten), Blue & Roquefort Cheese Salad Dressing, Lettuce Salad with Assorted Vegetables. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TonyGemma's weight history
|