Weigh In record (no journal entry) for 19 May 2016
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269.0 lb
Lost so far: 31.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2016:
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2551 kcal
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Fat: 121.03g | Prot: 91.06g | Carb: 292.25g.
Breakfast: Grapefruit, America's Choice California Navel Oranges, Pickled Egg. Lunch: Oranges, Fuji Apples, IHOP Sourdough Bacon Burger Melt with Salad & Dressing, Fuji Apples. Dinner: Steak n Shake Frisco Melt. more...
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losing 5.6 lb a week
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