Weigh In record (no journal entry) for 23 November 2011
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172.0 lb
Lost so far: 2.4 lb.
Still to go: 52.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 23 November 2011:
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1407 kcal
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Fat: 72.91g | Prot: 54.85g | Carb: 144.56g.
Breakfast: sour cream, brummel and brown yogurt spread, whole wheat toast, onion, red pepper, cheddar cheese, egg whites. Dinner: hershey chocolate bar, reese's peanut butter cup. Snacks/Other: french dressing, salad, pepperoni pizza. more...
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2105 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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