Weigh In record (no journal entry) for 23 November 2011
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151.4 lb
Lost so far: 53.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2011:
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1354 kcal
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Fat: 50.79g | Prot: 44.90g | Carb: 132.75g.
Lunch: turkey gravy, Turkey Breast Meat, Roast Beef, Mashed Potato, Bread Stuffing, Cheesecake, Apple Pie. Dinner: Low Fat Ice Cream Bars - Chocolate Truffle, Campbell's Healthy Request Cheddar Cheese Soup. Snacks/Other: Tequila, Kosher Salt, Diet Squirt, Lime Wedge, Tequila, Kosher Salt, Diet Squirt, Lime Wedge. more...
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losing 3.5 lb a week
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danswezy's weight history
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