danswezy's Journal, 23 November 2011

Weigh In record (no journal entry) for 23 November 2011
151.4 lb Lost so far: 53.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 November 2011:
1354 kcal Fat: 50.79g | Prot: 44.90g | Carb: 132.75g.   Lunch: turkey gravy, Turkey Breast Meat, Roast Beef, Mashed Potato, Bread Stuffing, Cheesecake, Apple Pie. Dinner: Low Fat Ice Cream Bars - Chocolate Truffle, Campbell's Healthy Request Cheddar Cheese Soup. Snacks/Other: Tequila, Kosher Salt, Diet Squirt, Lime Wedge, Tequila, Kosher Salt, Diet Squirt, Lime Wedge. more...
losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



danswezy's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.