danswezy's Journal, 23 November 2011

Weigh In record (no journal entry) for 23 November 2011
151.4 lb Lost so far: 53.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 November 2011:
1354 kcal Fat: 50.79g | Prot: 44.90g | Carb: 132.75g.   Lunch: Turkey Breast Meat, Mashed Potato, Bread Stuffing, Roast Beef, turkey gravy, Apple Pie, Cheesecake. Dinner: Campbell's Healthy Request Cheddar Cheese Soup, Low Fat Ice Cream Bars - Chocolate Truffle. Snacks/Other: Tequila, Kosher Salt, Diet Squirt, Lime Wedge, Tequila, Kosher Salt, Diet Squirt, Lime Wedge. more...
on diet LAP-BAND® System   losing 1.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for LAP-BAND® System



danswezy's weight history


danswezy's Recent Activity

danswezy's Own Activity

No recent activity.

danswezy's Buddies

No recent activity.

Other Member Diet Recent Activity

Teri Wilch updated their Exercise Diary.
hawksurprize updated their Food Diary.
abderahmanyassi updated their Exercise Diary.
uranium recorded a Weigh In at 137.8 lb.
denkim42 recorded a Weigh In at 197.8 lb.
jferg1949 supported IngaViolet's Journal Entry.
suzannehill supported annettelovrien duncan's Weigh In.
HCB commented on their Journal Entry.