danswezy's Journal, 23 November 2011

Weigh In record (no journal entry) for 23 November 2011
151.4 lb Lost so far: 53.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 November 2011:
1354 kcal Fat: 50.79g | Prot: 44.90g | Carb: 132.75g.   Lunch: Roast Beef, Bread Stuffing, Mashed Potato, Turkey Breast Meat, Cheesecake, turkey gravy, Apple Pie. Dinner: Campbell's Healthy Request Cheddar Cheese Soup, Low Fat Ice Cream Bars - Chocolate Truffle. Snacks/Other: Diet Squirt, Diet Squirt, Kosher Salt, Kosher Salt, Tequila, Tequila, Lime Wedge, Lime Wedge. more...
on diet LAP-BAND® System   losing 1.6 lb a week

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