danswezy's Journal, 23 November 2011

Weigh In record (no journal entry) for 23 November 2011
151.4 lb Lost so far: 53.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 November 2011:
1354 kcal Fat: 50.79g | Prot: 44.90g | Carb: 132.75g.   Lunch: Cheesecake, Apple Pie, Roast Beef, Bread Stuffing, Mashed Potato, turkey gravy, Turkey Breast Meat. Dinner: Low Fat Ice Cream Bars - Chocolate Truffle, Campbell's Healthy Request Cheddar Cheese Soup. Snacks/Other: Lime Wedge, Lime Wedge, Diet Squirt, Diet Squirt, Kosher Salt, Kosher Salt, Tequila, Tequila. more...
on diet LAP-BAND® System   losing 1.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for LAP-BAND® System



danswezy's weight history


danswezy's Recent Activity

danswezy's Own Activity

No recent activity.

danswezy's Buddies

No recent activity.

Other Member Diet Recent Activity

mrsmole supported Draglist's Journal Entry.
marissastewart supported Draglist's Journal Entry.
Deb_N supported starstar73's Journal Entry.
William Shirley recorded a Weigh In at 194.6 lb.
Bentricje recorded a Weigh In at 233.7 lb.
Bellaboop recorded a Weigh In at 144.6 lb.
Deere Man updated their Food Diary.
Carol Crosby updated their Exercise Diary.