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mlempic2
Journal
14 Jan 10
mlempic2's Journal, 14 January 2010
mlempic2's Profile
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Weigh In record (no journal entry) for 14 January 2010
216.0 lb
Lost so far:
4.0 lb
.
Still to go:
36.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 January 2010:
924 kcal
Fat: 19.30g | Prot: 30.32g | Carb: 155.41g.
Breakfast:
Clementines.
Lunch:
Chocolate Puddings (Fat Free), Chicken Philly Flatbread Melts.
Dinner:
Yellow Cake with Icing (Home Recipe or Purchased), Fat Free Caesar Italian Dressing, Lettuce Salad with Assorted Vegetables.
more...
2842 kcal
Activities & Exercise:
wii - 1 hour and 30 minutes, Desk Work - 7 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 28.0 lb a week
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