eheelan39's Journal, 23 November 2011

165.2 lb Lost so far: 27.8 lb.    Still to go: 16.2 lb.    Diet followed reasonably well.

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407 kcal

Fat: 6.40g | Prot: 25.47g | Carb: 64.33g.   Breakfast: Deli Roast Beef, 100 Calorie Sandwich Rolls, Fat Free Half and Half, Lite Honey Mustard Dressing. Lunch: Fat Free Half & Half, Special K Low Fat Granola, Nonfat Honey Greek Yogurt. more...

2480 kcal

Activities & Exercise: arc - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...