drbi1951's Journal, 23 November 2011

Weigh In record (no journal entry) for 23 November 2011
235.7 lb Lost so far: 0.0 lb.    Still to go: 30.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 November 2011:
209 kcal Fat: 14.47g | Prot: 10.08g | Carb: 11.77g.   Breakfast: Coffee, Cream (Half & Half), Scrambled Egg (Whole, Cooked), V8 Diet Splash Tropical Blend, Lower Sodium Bacon, waiora superior fiber blend. more...
3050 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
on diet drbi1951's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



drbi1951's weight history


drbi1951's Recent Activity

drbi1951's Own Activity

No recent activity.

drbi1951's Buddies

No recent activity.

Other Member Diet Recent Activity

HCB supported pandyloux's Journal Entry.
DicJohnson recorded a Weigh In at 222.0 lb.
JoJohnson recorded a Weigh In at 294.0 lb.
cleanprogutters recorded a Weigh In at 100.0 lb.
D1srupta supported Kathytnt's Journal Entry.
april761 commented on debrafrederick's Journal Entry.
Linda333888 commented on hiloheather's Journal Entry.
latoyataylor317 recorded a Weigh In at 283.6 lb.