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drbi1951
Journal
23 Nov 11
drbi1951's Journal, 23 November 2011
drbi1951's Profile
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Weigh In record (no journal entry) for 23 November 2011
235.7 lb
Lost so far:
0.0 lb
.
Still to go:
48.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 November 2011:
209 kcal
Fat: 14.47g | Prot: 10.08g | Carb: 11.77g.
Breakfast:
waiora superior fiber blend, V8 Diet Splash Tropical Blend, Scrambled Egg (Whole, Cooked), Cream (Half & Half), Coffee.
more...
3050 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours.
more...
gaining 15.4 lb a week
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