drbi1951's Journal, 23 November 2011

Weigh In record (no journal entry) for 23 November 2011
235.7 lb Lost so far: 0.0 lb.    Still to go: 30.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 November 2011:
209 kcal Fat: 14.47g | Prot: 10.08g | Carb: 11.77g.   Breakfast: waiora superior fiber blend, Lower Sodium Bacon, V8 Diet Splash Tropical Blend, Scrambled Egg (Whole, Cooked), Cream (Half & Half), Coffee. more...
3050 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
on diet drbi1951's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for drbi1951's own diet



drbi1951's weight history


drbi1951's Recent Activity

drbi1951's Own Activity

drbi1951 recorded a Weigh In at 218.8 lb.
drbi1951 recorded a Weigh In at 217.9 lb.
drbi1951 recorded a Weigh In at 216.3 lb.
drbi1951 recorded a Weigh In at 218.2 lb.

drbi1951's Buddies

No recent activity.

Other Member Diet Recent Activity

abbey normal started a new group topic - Flavored Coffee causing a stall?.
Daiseymaesunshine recorded a Journal Entry and a Weigh In at 205.3 lb.
tgb48 recorded a Weigh In at 192.4 lb.
Jhatton recorded a Weigh In at 151.6 lb.
Melkiah recorded a Weigh In at 254.0 lb.
bellyafterbaby recorded a Weigh In at 128.4 lb.
almostperfect1986 recorded a Weigh In at 289.0 lb.
skenley recorded a Weigh In at 161.0 lb.