drbi1951's Journal, 23 November 2011

Weigh In record (no journal entry) for 23 November 2011
235.7 lb Lost so far: 0.0 lb.    Still to go: 30.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 November 2011:
209 kcal Fat: 14.47g | Prot: 10.08g | Carb: 11.77g.   Breakfast: waiora superior fiber blend, Lower Sodium Bacon, V8 Diet Splash Tropical Blend, Scrambled Egg (Whole, Cooked), Cream (Half & Half), Coffee. more...
3050 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
on diet drbi1951's own diet   losing 1.4 lb a week

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