conductor's Journal, 23 November 2011

143.5 lb Lost so far: 15.5 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

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2635 kcal

Fat: 82.72g | Prot: 85.28g | Carb: 367.72g.   Breakfast: Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk, Mini Bagels 100% Whole Wheat, Cream Cheese (Low Fat). Lunch: Sushi Sampler. Dinner: Special K Bar Chocolatey Drizzle, Honey Turkey, Thin White Bread. Snacks/Other: Reduced Fat Kettle Cooked Potato Chips, Light Popcorn, Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Brownie, Thin White Bread, Honey Turkey, Chewy Smashbar - Pretzel Berry, Clementines. more...

3007 kcal

Activities & Exercise: Sitting - 6 hours, Shopping - 30 minutes, Standing - 3 hours, Music playing - 1 hour, Driving - 30 minutes, Sleeping - 6 hours, Resting - 5 hours and 25 minutes, Exercise machine (fast) - 1 hour and 5 minutes, Bicycling (moderate) - 13/mph - 30 minutes. more...