monkrf's Journal, 18 May 2016

142.0 lb Lost so far: 8.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2185 kcal

Fat: 84.45g | Prot: 116.50g | Carb: 241.70g.   Breakfast: Bolthouse Farms Green Goodness Fruit Blend with 14 Powerful Nutrients Juice, Cream of Wheat Cream of Wheat, Publix Fat Free Milk, Domino Sugar Light Brown Sugar, Publix Fancy Shredded Four Cheese Mexican Blend, Crystal Farms All Whites, Florida Crystals Demerara Sugar. Dinner: Great Value Fat Free Milk, MuscleTech 100% Premium Whey Protein Plus - Chocolate, Olive Oil, Cooked Artichoke (from Fresh), Vegetable Classics Tomato Basil Soup, King's Choice Smoked Gouda Cheese, Tres Omega Organic Extra Virgin Coconut Oil, Alpine Valley Organic Super Grains. Snacks/Other: Reduced Sodium Colby-Jack Cheese Snacks, Bananas, Nature Made Fish Oil 1200Mg, Spring Valley Algal DHA supplement. more...

2198 kcal

Activities & Exercise: Sitting - 12 hours, Calisthenics - 30 minutes, Desk Work - 3 hours, Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Sleeping - 7 hours. more...