banstyk's Journal, 23 November 2011

264.6 lb Lost so far: 22.4 lb.    Still to go: 28.6 lb.    Diet followed reasonably well.

---

3985 kcal

Fat: 162.84g | Prot: 186.83g | Carb: 450.73g.   Breakfast: Clif Kid Organic Twisted Fruit Real Fruit Rope, Coffee with Milk, Sugar. Lunch: Macaroni or Pasta Salad, Roasted Broiled or Baked Chicken Breast, Yellow Rice. Dinner: Sweet 'N Sour Sauce, McChicken Sandwich, Chicken McNuggets (10 Pieces), McDouble. Snacks/Other: Fruit Gems, Peppermint Mocha (Venti). more...

2924 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...