Weigh In record (no journal entry) for 23 November 2011
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250.0 lb
Lost so far: 16.5 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2011:
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3861 kcal
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Fat: 163.86g | Prot: 210.84g | Carb: 302.80g.
Breakfast: Hard-Boiled Egg, Onions, Milk (Nonfat), Virginia Deli Ham, Provolone Cheese, 100% Whey Protein Chocolate, Coffee. Lunch: 12" Medium Italian Sausage & Red Onion Pan Pizza, Jalapeno Peppers, Diet Pepsi (Can), Multi-Grain Sandwich Thins, Virginia Deli Ham. Dinner: Cream Of Asparagus Soup (Canned, Condensed), Butter (Salted), Toasted White Bread, Rotisserie Chicken. Snacks/Other: Red Table Wine, Bobs Sweet Stripes Soft Mint Candy, Dry Roasted Almonds (Without Salt Added), Vodka. more...
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3459 kcal
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Activities & Exercise:
Desk Work - 9 hours, Driving - 2 hours, Resting - 6 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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