Archenique's Journal, 23 November 2011

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Weigh In record (no journal entry) for 23 November 2011

169.1 lb Lost so far: 42.5 lb. Still to go: 3.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 November 2011:

1232 kcal

Fat: 13.50g | Prot: 150.80g | Carb: 59.52g. Breakfast: Coffee (Instant), Water, Skimmed Milk, Sweetex Tablets Calorie Free Sweeteners (1200), 2 Weetabix. Lunch: Pepsi Max. Dinner: Chicken Breast Kebabs, Beer. more...

3819 kcal

Activities & Exercise: Resting - 9 hours, Sleeping - 7 hours, Work - 8 hours. more...

on diet The Dukan Diet


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	MarcellaPvW updated their Food Diary.
	lardbutty recorded a weigh in at 218.0 lb.
	KasperJoe recorded a weigh in at 138.2 lb.
	YazminJ recorded a weigh in at 220.0 lb.
	Martin1979 recorded a weigh in at 278.0 lb.
	fabioalessandro recorded a weigh in at 174.4 lb.
	djs2512 recorded a weigh in at 162.0 lb.
	Itzjstjeff recorded a weigh in at 220.4 lb.

Archenique's Journal, 23 November 2011

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