Weigh In record (no journal entry) for 23 November 2011
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227.4 lb
Lost so far: 41.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2011:
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1768 kcal
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Fat: 61.16g | Prot: 71.83g | Carb: 233.37g.
Breakfast: 90 Calorie Brownies - Chocolate Fudge Brownie. Lunch: Cream of Potato with Bacon Soup, 6" Oven Roasted Chicken Breast. Dinner: Fried Rice, Fried or Battered Breaded Floured Shrimp, Fried Battered Scallops. Snacks/Other: Fudge Shoppe Fudge Covered Cookies with Caramel Filling, Newtons Fruit Crisps - Mixed Berry, pretzel rod, Milano Cookies - 100 Calorie Pouch, popsecret. more...
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gaining 7.0 lb a week
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