Waynek3859's Journal, 18 May 2016

217.0 lb Lost so far: 2.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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3213 kcal

Fat: 137.12g | Prot: 84.85g | Carb: 426.64g.   Breakfast: Winn-Dixie Diced Peaches in Light Syrup, Lipton Black Tea Bags, Orange Juice, Peanut Butter, 2% Fat Milk, Toasted Raisin Bread, Granulated Sugar. Lunch: Snack Cracker, Dry or Hard Salami, Coca-Cola Coke Zero. Dinner: Potato French Fries, Coca-Cola Coke (12 oz), Bacon, Lettuce and Tomato Sandwich with Spread. Snacks/Other: M&M's Milk Chocolate M&M's. more...

3743 kcal

Activities & Exercise: Sitting - 9 hours and 35 minutes, Housework - 30 minutes, Yard Work (gardening) - 15 minutes, Desk Work - 6 hours, Treadmill - 35 minutes, Sleeping - 7 hours, Aerobics - 5 minutes. more...