agdonis's Journal, 18 May 2016

213.0 lb Lost so far: 7.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

---

300 kcal

Fat: 11.42g | Prot: 28.08g | Carb: 23.01g.   Breakfast: Alvarado Street Bakery Sprouted Whole Wheat Bread, Turkey Egg, Young Green Onions. Snacks/Other: Kirkland Signature Wild Alaskan Smoked Sockeye Salmon. more...

2856 kcal

Activities & Exercise: Resting - 7 hours and 55 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 35 minutes. more...