Marv1n's Journal, 18 May 2016

280.0 lb Lost so far: 42.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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2293 kcal

Fat: 102.35g | Prot: 72.86g | Carb: 284.44g.   Breakfast: Publix Red Seedless Grapes, Egg, Cheese and Bacon on Biscuit. Lunch: Lay's Barbecue Potato Chips (1.5 oz), Ham and Cheese Sandwich. Dinner: Lay's Lightly Salted Potato Chips, Kroger Chocolate Lowfat Milk, Peanut Butter and Jelly Sandwich. Snacks/Other: Strawberries, Strawberries. more...

4230 kcal

Activities & Exercise: Sitting - 2 hours, Resting - 7 hours, Exercise machine (moderate) - 25 minutes, Weight Training (moderate) - 10 minutes, Walking (moderate) - 3/mph - 25 minutes, Desk Work - 6 hours, Sleeping - 8 hours. more...