Weigh In record (no journal entry) for 18 May 2016
|
330.0 lb
Lost so far: 42.0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 May 2016:
|
838 kcal
|
Fat: 28.18g | Prot: 54.86g | Carb: 92.65g.
Breakfast: Spring Valley Omega-3 Fish Oil 1000Mg, Equate Sugar Free Fiber Powder, Splenda No Calorie Sweetener, Great Value Fat Free Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Macaroni or Noodles with Cheese, Sea Quest Tilapia. Snacks/Other: Great Value Light Nonfat Yogurt, Equate Sugar Free Fiber Powder, Tap Water. more...
|
|
5532 kcal
|
Activities & Exercise:
Standing - 4 hours, Sitting - 8 hours, Walking (slow) - 2/mph - 2 hours, Cooking - 2 hours, Resting - 8 hours. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BabyYin's weight history
|