Don_Jorgito's Journal, 23 November 2011

Weigh In record (no journal entry) for 23 November 2011
181.7 lb Lost so far: 19.0 lb.    Still to go: 22.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 November 2011:
1602 kcal Fat: 61.52g | Prot: 41.85g | Carb: 222.59g.   Breakfast: Fuji Apples. Lunch: Chocolate Pound Cake, Creamed Macaroni. more...
2557 kcal Activities & Exercise: Desk Work - 8 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour, Housework - 1 hour. more...
gaining 3.1 lb a week

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