cintra's Journal, 23 November 2011

Weigh In record (no journal entry) for 23 November 2011
160.0 lb Lost so far: 15.0 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 November 2011:
985 kcal Fat: 44.12g | Prot: 34.19g | Carb: 116.60g.   Breakfast: Brazil Nuts, Jams, Preserves, Marmalades (Low Sugar), Almonds , Chunky Peanut Butter (Without Salt) , Mixed Grain Bread (Includes Whole Grain and 7 Grain), Cod Liver Fish Oil, Jams, Preserves, Marmalades (Low Sugar), Pineapple Juice. Dinner: Sliced Beetroot, Celery, Red Tomatoes, Smoked or Cured Ham (Lean Only Eaten). Snacks/Other: Pistachio Nuts, Jams, Preserves, Marmalades (Low Sugar), 73% Organic Dark Chocolate, Soft White Roll, Cocoa Powder (Unsweetened), Tea Unsweetened, Lactose Reduced 1% Fat Milk (Calcium Fortified), Soft White Roll, Instant Coffee (made from Powdered). more...
2043 kcal Activities & Exercise: Resting - 15 hours and 56 minutes, Sleeping - 7 hours, stair activity - 18 minutes, Exercise machine (moderate) - 10 minutes, Walking (moderate) - 3/mph - 15 minutes, Calisthenics (light, e.g. home exercise) - 21 minutes. more...
on diet cintra's own diet   gaining 0.9 lb a week



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