samerwin's Journal, 22 November 2011

samerwin's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 22 November 2011

145.0 lb Lost so far: 0 lb. Still to go: 10.0 lb. Diet followed N/A.

Diet Calendar Entries for 22 November 2011:

1623 kcal

Fat: 82.76g | Prot: 56.66g | Carb: 181.53g. Breakfast: milk, raisin bran. Dinner: chicken noodle soup, grilled cheese. Snacks/Other: hot dog. more...

1671 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Support


	Submit a Comment You must sign in* to submit a comment*

samerwin's weight history

view complete history

samerwin's Journal, 22 November 2011

Submit a Comment

Other Related Links

Members

samerwin's weight history