IRISHHEART's Journal, 22 November 2011

Weigh In record (no journal entry) for 22 November 2011
215.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 November 2011:
813 kcal Fat: 51.53g | Prot: 47.08g | Carb: 34.67g.   Breakfast: 90 Calorie Chewy Bars - Chocolate, Original Powder Creamer, Scrambled Egg, Fresh Pork Sausage, Cheddar Cheese. Dinner: Mashed Potato (from Fresh), Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade). more...
on diet IRISHHEART's own diet  

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IRISHHEART recorded a Weigh In at 219.0 lb.
IRISHHEART recorded a Weigh In at 218.5 lb.
IRISHHEART recorded a Weigh In at 218.0 lb.
IRISHHEART recorded a Weigh In at 218.0 lb.

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JWad121 recorded a Weigh In at 183.0 lb.
Creedom recorded a Weigh In at 151.0 lb.
raitchison recorded a Weigh In at 231.0 lb.
Dzewski recorded a Weigh In at 271.4 lb.
lavs26 recorded a Weigh In at 200.2 lb.
Bluecafe recorded a Weigh In at 152.4 lb.
tholloway recorded a Weigh In at 168.5 lb.
Shawn007Skinny recorded a Weigh In at 319.0 lb.