IRISHHEART's Journal, 22 November 2011

Weigh In record (no journal entry) for 22 November 2011
215.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 November 2011:
813 kcal Fat: 51.53g | Prot: 47.08g | Carb: 34.67g.   Breakfast: Scrambled Egg, 90 Calorie Chewy Bars - Chocolate, Original Powder Creamer, Fresh Pork Sausage, Cheddar Cheese. Dinner: Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade), Mashed Potato (from Fresh). more...
on diet IRISHHEART's own diet  

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