abane's Journal, 22 November 2011

Weigh In record (no journal entry) for 22 November 2011
176.0 lb Lost so far: 0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 November 2011:
2010 kcal Fat: 105.00g | Prot: 58.00g | Carb: 195.00g.   Breakfast: Jalapeno Potato Chips, Sharp Cheddar Cheese, 100% Whole Wheat Tortillas, Original Glazed Doughnut. Lunch: Chunky Baked Potato with Cheddar & Bacon Bits Soup. Dinner: BK Double Stacker. Snacks/Other: Lo-carb Monster Energy, Lo-carb Monster Energy. more...
2624 kcal Activities & Exercise: Driving - 6 hours, Sleeping - 7 hours, Sitting - 11 hours. more...
on diet abane's own diet   gaining 7.7 lb a week

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