Weigh In record (no journal entry) for 22 November 2011
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198.2 lb
Lost so far: 78.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2011:
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2070 kcal
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Fat: 33.85g | Prot: 58.36g | Carb: 140.24g.
Breakfast: Mini Moo's Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lunch: Bourbon, Red Salsa, Tortilla Chips, Sea Salt Garden Veggie Chips. Dinner: Fat Free Refried Beans, Romaine Salad, Reduced Fat Mexican Style Shredded Cheese, Grilled Chicken Breast Strips, Spinach and Herbs Flour Tortillas, Croccantini rosemary crackers, Smoked Salmon, Cabernet Sauvignon Wine. more...
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2426 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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