curtbarden's Journal, 22 November 2011

164.0 lb Lost so far: 6.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1927 kcal

Fat: 61.49g | Prot: 186.22g | Carb: 169.86g.   Breakfast: Chocolate Deluxe High Protein Bar, Cream (Half & Half, Fat Free), 100% Premium Vanilla Whey Protein. Lunch: Herb Roasted Turkey Breast (Castle Wood Reserve), Sweet Apple Chicken Sausage, Part Skim Mozzarella Cheese, Greek Yogurt - Strawberry, Oranges, Lettuce Salad with Assorted Vegetables, Parmesan Cheese (Shredded). Dinner: 030034007638, Calabrese Hot Salami, Greek Olives, Lettuce Salad with Assorted Vegetables, Great Northern Beans, Herb Roasted Turkey Breast (Castle Wood Reserve). Snacks/Other: Air Popped Popcorn. more...

2386 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 7 hours and 50 minutes, Resting - 8 hours, Desk Work - 7 hours and 40 minutes. more...