azmaway's Journal, 22 November 2011

Weigh In record (no journal entry) for 22 November 2011
165.4 lb Lost so far: 7.6 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 November 2011:
2582 kcal Fat: 104.09g | Prot: 125.93g | Carb: 246.44g.   Breakfast: Pineapple, Smoked Salmon, Toasted Whole Wheat Bread, Fried Egg. Lunch: Miso Soup, Cantaloupe Melons, Tuna Salad. Dinner: Apple Crisp, Vanilla Ice Creams, Sesame Oil, Lasagna with Meat, Cabernet Sauvignon Wine. Snacks/Other: Walnuts, Flax, Oat Bran and Whole Wheat Flour Pita Bread, Hummus. more...
2489 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 40 minutes, Driving - 4 hours, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  



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