azmaway's Journal, 22 November 2011

Weigh In record (no journal entry) for 22 November 2011
165.4 lb Lost so far: 7.6 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 November 2011:
2582 kcal Fat: 104.09g | Prot: 125.93g | Carb: 246.44g.   Breakfast: Pineapple, Toasted Whole Wheat Bread, Smoked Salmon, Fried Egg. Lunch: Cantaloupe Melons, Miso Soup. Dinner: Sesame Oil, Lasagna with Meat, Vanilla Ice Creams, Apple Crisp, Cabernet Sauvignon Wine. Snacks/Other: Hummus, Flax, Oat Bran and Whole Wheat Flour Pita Bread, Walnuts. more...
2489 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 40 minutes, Driving - 4 hours, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

John10251 supported AgileBee's Journal Entry.
Linda Suz updated their Food Diary.
Horseshu1 commented on lavender211's Journal Entry.
Steven Lloyd updated their Food Diary.
HCB updated their Exercise Diary.
glen supported ShellyG1970's Journal Entry.
Topher2112 updated their Exercise Diary.
bango1 recorded a Journal Entry.