britbear69's Journal, 14 January 2010

Weigh In record (no journal entry) for 14 January 2010
191.6 lb Lost so far: 79.6 lb.    Still to go: 30.6 lb.    Diet followed 100%.

Diet Calendar Entries for 14 January 2010:
1872 kcal Fat: 36.10g | Prot: 176.15g | Carb: 222.32g.   Breakfast: Skyr með hindberjum, Vanilla Syrup, coffee, jumbo oats, milk. Lunch: Aceto Balsamico di Modena (Balsamic Vinegar), Boiled Chick Peas, Tuna Chunks in Brine, walnut oil. Dinner: eggplant, wishbone salad spritzer, skinless boneless chicken breast, Bell Peppers, arugula, tomato, broccoli. Snacks/Other: Skyr með vanillu, cucumber, apple, Skyr með vanillu, frozen mango, Pineapple (Drained, Juice Pack, Canned), frozen strawberries. more...
2760 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours and 45 minutes, Exercise machine (moderate) - 50 minutes, Stretching (yoga) - 15 minutes, Exercise machine (slow) - 10 minutes. more...
losing 4.4 lb a week

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