Weigh In record (no journal entry) for 17 May 2016
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213.4 lb
Lost so far: 6.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2016:
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735 kcal
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Fat: 25.71g | Prot: 88.11g | Carb: 28.81g.
Breakfast: Feta Cheese, Mixed Salad Greens, Kirkland Kirkland Egg Whites, Young Green Onions. Lunch: Kirkland Signature Stir-Fry Vegetable Blend, Beef Shank Crosscuts (Lean Only, Trimmed to 1/4" Fat, Choice Grade). Dinner: Mayonnaise, Mixed Salad Greens, Wild Planet Wild Albacore Tuna. more...
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2744 kcal
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Activities & Exercise:
Resting - 8 hours and 25 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 35 minutes. more...
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losing 1.4 lb a week
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agdonis's weight history
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