k_okenka's Journal, 22 November 2011

Weigh In record (no journal entry) for 22 November 2011
210.0 lb Lost so far: 5.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 November 2011:
1979 kcal Fat: 86.90g | Prot: 155.63g | Carb: 158.55g.   Lunch: Onions, Red Salsa, Classic Buffalo Burger. Dinner: Celery, Onions, Mongolian Beef, Mahi Mahi Steaks, Garden Salad (Side), Country Club Unwich. Snacks/Other: Fastfuel Complete Protein Shake. more...
3582 kcal Activities & Exercise: Conditioning exercise (health club) - 25 minutes, Exercise machine (moderate) - 40 minutes, Running (jogging) - 5/mph - 52 minutes, Resting - 14 hours and 3 minutes, Sleeping - 8 hours. more...
on diet k_okenka's own diet  

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k_okenka recorded a Weigh In at 243.0 lb.
k_okenka recorded a Journal Entry and a Weigh In at 245.0 lb.
k_okenka recorded a Journal Entry and a Weigh In at 245.0 lb.
k_okenka recorded a Weigh In at 245.0 lb.

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dreamsinart recorded a Journal Entry.
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djs2512 recorded a Weigh In at 174.0 lb.
Kris AZ supported Deborahg382's Weigh In.