k_okenka's Journal, 22 November 2011

Weigh In record (no journal entry) for 22 November 2011
210.0 lb Lost so far: 5.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 November 2011:
1979 kcal Fat: 86.90g | Prot: 155.63g | Carb: 158.55g.   Lunch: Classic Buffalo Burger, Onions, Red Salsa. Dinner: Celery, Mahi Mahi Steaks, Garden Salad (Side), Country Club Unwich, Mongolian Beef, Onions. more...
3582 kcal Activities & Exercise: Conditioning exercise (health club) - 25 minutes, Exercise machine (moderate) - 40 minutes, Running (jogging) - 5/mph - 52 minutes, Resting - 14 hours and 3 minutes, Sleeping - 8 hours. more...
on diet k_okenka's own diet   losing 14.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



k_okenka's weight history


k_okenka's Recent Activity

k_okenka's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

PbSULAK supported AngelRaver's Weight Entry.
Starn91 updated their Exercise Diary.
april761 commented on their Journal Entry.
Rudy77 recorded a Weight Entry at 226.2 lb.
briannacassiano recorded a Weight Entry at 108.0 lb.
jeannieselby is following thsiun.
thsiun commented on april761's Journal Entry.
RM686 recorded a Weight Entry at 194.2 lb.