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k_okenka's Journal, 22 November 2011
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Weigh In record (no journal entry) for 22 November 2011
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210.0 lb
Lost so far: 5.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2011:
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1979 kcal
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Fat: 86.90g | Prot: 155.63g | Carb: 158.55g.
Lunch: Red Salsa, Classic Buffalo Burger, Onions. Dinner: Celery, Garden Salad (Side), Mahi Mahi Steaks, Onions, Mongolian Beef, Country Club Unwich. Snacks/Other: Fastfuel Complete Protein Shake. more...
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3582 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 25 minutes, Exercise machine (moderate) - 40 minutes, Running (jogging) - 5/mph - 52 minutes, Resting - 14 hours and 3 minutes, Sleeping - 8 hours. more...
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