k_okenka's Journal, 22 November 2011

Weigh In record (no journal entry) for 22 November 2011
210.0 lb Lost so far: 5.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 November 2011:
1979 kcal Fat: 86.90g | Prot: 155.63g | Carb: 158.55g.   Lunch: Classic Buffalo Burger, Onions, Red Salsa. Dinner: Celery, Onions, Mongolian Beef, Country Club Unwich, Garden Salad (Side), Mahi Mahi Steaks. Snacks/Other: Fastfuel Complete Protein Shake. more...
3582 kcal Activities & Exercise: Conditioning exercise (health club) - 25 minutes, Exercise machine (moderate) - 40 minutes, Running (jogging) - 5/mph - 52 minutes, Resting - 14 hours and 3 minutes, Sleeping - 8 hours. more...
on diet k_okenka's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for k_okenka's own diet



k_okenka's weight history


k_okenka's Recent Activity

k_okenka's Own Activity

k_okenka recorded a Weigh In at 245.0 lb.
k_okenka recorded a Weigh In at 246.0 lb.

k_okenka's Buddies

No recent activity.

Other Member Diet Recent Activity

dialla3201 supported doodle70726's Journal Entry.
Sargolais recorded a Weigh In at 206.5 lb.
SuccessThisTime58 commented on rmc907's Journal Entry.
teskandar commented on HCB's Journal Entry.
dorindam59 supported ArledgeCastles's Weigh In.
Grayce123 recorded a Journal Entry and a Weigh In at 152.0 lb.
elainejoe recorded a Weigh In at 165.5 lb.
jt1anglais updated their Exercise Diary.