k_okenka's Journal, 22 November 2011

Weigh In record (no journal entry) for 22 November 2011
210.0 lb Lost so far: 5.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 November 2011:
1979 kcal Fat: 86.90g | Prot: 155.63g | Carb: 158.55g.   Lunch: Classic Buffalo Burger, Onions, Red Salsa. Dinner: Celery, Mahi Mahi Steaks, Garden Salad (Side), Country Club Unwich, Mongolian Beef, Onions. Snacks/Other: Fastfuel Complete Protein Shake. more...
3582 kcal Activities & Exercise: Conditioning exercise (health club) - 25 minutes, Exercise machine (moderate) - 40 minutes, Running (jogging) - 5/mph - 52 minutes, Resting - 14 hours and 3 minutes, Sleeping - 8 hours. more...
on diet k_okenka's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for k_okenka's own diet



k_okenka's weight history


k_okenka's Recent Activity

k_okenka's Own Activity

No recent activity.

k_okenka's Buddies

No recent activity.

Other Member Diet Recent Activity

JeffinAurora recorded a Weigh In at 187.8 lb.
Sarah1950 supported Loopygirl1's Weigh In.
mountain_mama commented on philmck's Journal Entry.
8hunter6 supported Nlgolden69's Journal Entry.
tamrawhite recorded a Weigh In at 183.0 lb.
jenniferfrey recorded a Weigh In at 128.0 lb.
mohdazeem recorded a Weigh In at 238.0 lb.
ChicaLean commented on their Journal Entry.