k_okenka's Journal, 22 November 2011

Weigh In record (no journal entry) for 22 November 2011
210.0 lb Lost so far: 5.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 November 2011:
1979 kcal Fat: 86.90g | Prot: 155.63g | Carb: 158.55g.   Lunch: Red Salsa, Classic Buffalo Burger, Onions. Dinner: Garden Salad (Side), Mahi Mahi Steaks, Celery, Onions, Mongolian Beef, Country Club Unwich. Snacks/Other: Fastfuel Complete Protein Shake. more...
3582 kcal Activities & Exercise: Conditioning exercise (health club) - 25 minutes, Exercise machine (moderate) - 40 minutes, Running (jogging) - 5/mph - 52 minutes, Resting - 14 hours and 3 minutes, Sleeping - 8 hours. more...
on diet k_okenka's own diet  

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