Randy29650's Journal, 17 May 2016

215.4 lb Lost so far: 43.2 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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1552 kcal

Fat: 72.00g | Prot: 118.00g | Carb: 60.00g.   Breakfast: Scotch Eggs, Turnip Hash Browns (Saskatoon Paleo). Lunch: Lean Pork Chili Verde (Saskatoon Paleo). Dinner: Barbecue Salmon with Roasted Sweet Potato and Asparagus (Saskatoon Paleo). Snacks/Other: Saskatoon Paleo Chocolate Chip Cookie, Hydrocil Fiber Supplement (Saskatoon Paleo). more...

2548 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...