Weigh In record (no journal entry) for 22 November 2011
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127.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2011:
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1458 kcal
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Fat: 56.17g | Prot: 56.55g | Carb: 192.96g.
Breakfast: Kix, Milk (Nonfat). Lunch: sprouted grain bread, Organic Mayonnaise, Turkey Breast Meat, Swiss Cheese. Dinner: English Muffin British Whole Wheat, Unsalted Butter Stick, Russet Potatoes (Flesh and Skin), Onions, Portabella Mushrooms, Olive Oil, Low Sodium Chicken Broth (Canned). Snacks/Other: Gala Apples. more...
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gaining 1.4 lb a week
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