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Off to the big city again. Have to leave early. Road construction is in full swing these days. Can't do it when they're frozen solid. Packing snacks. Gone....
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187.2 lb
Lost so far: 12.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2016:
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2357 kcal
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Fat: 114.03g | Prot: 181.69g | Carb: 157.61g.
Breakfast: LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick. Lunch: Tim Hortons Chili, Butter, Soft White Roll. Dinner: Ground Beef (Cooked), Oranges, Publix Red Seedless Grapes. Snacks/Other: LeanFit Whey Protein Shake - Vanilla, Bananas, 1% Fat Milk, British Columbia spartan apple, Ground Beef (Cooked). more...
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losing 4.2 lb a week
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 Comments
17 May 16 by member: FrankieBluEyes
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GAP = 3.2# (Up 0.8#) #losingtoofast #eat4strengh #gainz
17 May 16 by member: jimmiepop
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Glen = Poet Laureate of FatSecret
17 May 16 by member: jimmiepop
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17 May 16 by member: John10251
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You're onto something Glen, I swear I was once married to a pothole.
17 May 16 by member: Five-Two Cowboy
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17 May 16 by member: jimmiepop
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Jimmie, love that "Glen = Poet Laureate of FS" ... Glen, does that just make you smile? Makes me feel happy. 👍
17 May 16 by member: Sarah1950
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Reminds me of a definition I read years ago: Summer -- when they close all the roads and open all the detours! (That, too, sort of sounds like life!! lol)
17 May 16 by member: pandasmom
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