Weigh In record (no journal entry) for 22 November 2011
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169.0 lb
Lost so far: 6.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2011:
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1493 kcal
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Fat: 60.36g | Prot: 79.88g | Carb: 162.51g.
Lunch: chicken parmesan. Dinner: honey bbq boneless wings, Nachos with Beef, Beans and Cheese. more...
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losing 1.0 lb a week
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