Weigh In record (no journal entry) for 22 November 2011
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332.4 lb
Lost so far: 57.6 lb.
Still to go: 107.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2011:
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485 kcal
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Fat: 22.00g | Prot: 76.00g | Carb: 13.00g.
Breakfast: Grilled Chicken Breast. Lunch: Authentic Ranch House Chili (Bowl). Dinner: AdvantEdge Carb Control Shake - Chocolate Fudge. more...
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losing 3.5 lb a week
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akadl's weight history
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