MMDuff10's Journal, 17 May 2016

Weigh In record (no journal entry) for 17 May 2016
134.2 lb Lost so far: 56.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 May 2016:
1516 kcal Fat: 85.00g | Prot: 70.00g | Carb: 92.00g.   Breakfast: Fresh Express Baby Spinach, Hershey's Natural Unsweetened Cocoa, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Frito-Lay Munchies Flamin' Hot Peanuts, Rockstar Cucumber Lime. Dinner: Scales Margarita Mix, Jose Cuervo Gold Tequila, Wendy's Apple Pecan Chicken Salad. more...
2059 kcal Activities & Exercise: Elliptical - 45 minutes, Resting - 8 hours and 45 minutes, Desk Work - 8 hours, Sleeping - 6 hours and 30 minutes. more...
losing 1.4 lb a week



     
 

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