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MMDuff10
Journal
17 May 16
MMDuff10's Journal, 17 May 2016
MMDuff10's Profile
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Weigh In record (no journal entry) for 17 May 2016
134.2 lb
Lost so far:
56.8 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 May 2016:
1516 kcal
Fat: 85.00g | Prot: 70.00g | Carb: 92.00g.
Breakfast:
Fresh Express Baby Spinach, Hershey's Natural Unsweetened Cocoa, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer.
Lunch:
Frito-Lay Munchies Flamin' Hot Peanuts, Rockstar Cucumber Lime.
Dinner:
Scales Margarita Mix, Jose Cuervo Gold Tequila, Wendy's Apple Pecan Chicken Salad.
more...
2059 kcal
Activities & Exercise:
Elliptical - 45 minutes, Resting - 8 hours and 45 minutes, Desk Work - 8 hours, Sleeping - 6 hours and 30 minutes.
more...
losing 1.4 lb a week
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