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Grumper's Journal, 22 November 2011
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Weigh In record (no journal entry) for 22 November 2011
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195.2 lb
Lost so far: 11.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2011:
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760 kcal
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Fat: 14.42g | Prot: 61.64g | Carb: 96.83g.
Breakfast: subway flatbread egg. Lunch: DIETZ AND WATSON CAGUN CHICKEN, RED ONION, TOMATO, lettuce, tap water, WRAP, BANANA PEPPERS. Dinner: red wine vinegar, grilled chicken, melba toast, tap water, asparagus, green onion, radishes, pace salsa. more...
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on diet Grumpers Weight Watcher
losing 1.4 lb a week
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