Weigh In record (no journal entry) for 22 November 2011
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142.4 lb
Lost so far: 11.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2011:
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2149 kcal
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Fat: 108.64g | Prot: 92.02g | Carb: 223.07g.
Breakfast: Splenda with Fiber, Spicy Nacho, Baked Cheeze-It Snacks. Lunch: Mixed Nuts, Double Chocolate Chip Cookies, Butter Pound Cake, Lite Mayo, Deli Turkey or Chicken Breast Meat, Cow Pals Mild Cheddar Snack Cheese. Dinner: Hashbrown Casserole, Blue Cheese Angus Burger. more...
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2460 kcal
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Activities & Exercise:
Driving - 30 minutes, Walking (slow) - 2/mph - 2 hours, Housework - 1 hour and 30 minutes, Desk Work - 1 hour and 16 minutes, Sitting - 1 hour and 45 minutes, Resting - 3 hours and 20 minutes, Sleeping - 8 hours, Calisthenics (light, e.g. home exercise) - 9 minutes, Walking (moderate) - 3/mph - 1 hour, Standing - 4 hours and 30 minutes. more...
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gaining 4.9 lb a week
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