Weigh In record (no journal entry) for 17 May 2016
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168.4 lb
Lost so far: 0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2016:
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1813 kcal
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Fat: 75.15g | Prot: 79.30g | Carb: 179.29g.
Breakfast: Banane, Caffè Espresso, Appelsientje Multivitamientje. Lunch: Bistecca di Manzo, Insalata Verde con Verdure Assortite, Caffè Espresso. Dinner: Conad Latte Parzialmente Scremato, Mulino Bianco Abbracci. Snacks/Other: Caffè Espresso, Birra Normale, San Carlo Patatine Classiche. more...
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2242 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, Resting - 8 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 3.1 lb a week
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