nfriedman's Journal, 22 November 2011

172.4 lb Lost so far: 4.6 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

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2027 kcal

Fat: 54.25g | Prot: 110.29g | Carb: 172.80g.   Lunch: Beef Steak (Lean Only Eaten), Hamburger Buns (Enriched). Dinner: Macaroni and Cheese Entree (Canned), Beer, Double Cheeseburger with Tomato and/or Catsup on Bun. more...

2459 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...