NikPow's Journal, 22 November 2011

Weigh In record (no journal entry) for 22 November 2011
245.0 lb Lost so far: 5.0 lb.    Still to go: 65.0 lb.    Diet followed poorly.

Diet Calendar Entry for 22 November 2011:
560 kcal Fat: 11.00g | Prot: 8.00g | Carb: 116.00g.   Breakfast: Green Mountain Naturals Apple Cider, Crystal Farms Marble Jack Stick. Snacks/Other: Barq's Root Beer. more...
gaining 1.0 lb a week

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