Weigh In record (no journal entry) for 22 November 2011
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245.0 lb
Lost so far: 5.0 lb.
Still to go: 65.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 22 November 2011:
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560 kcal
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Fat: 11.00g | Prot: 8.00g | Carb: 116.00g.
Breakfast: Green Mountain Naturals Apple Cider, Crystal Farms Marble Jack Stick. Snacks/Other: Barq's Root Beer. more...
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gaining 1.0 lb a week
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