Clf05c's Journal, 22 November 2011

Davie home pants 7:15 a.m.
112.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 November 2011:
1597 kcal Fat: 33.44g | Prot: 99.42g | Carb: 244.56g.   Breakfast: Sugar Free Grape Jelly with Fiber, Sugar Free Hazelnut Coffee Creamer, Egg Beaters - Original, Almond Milk, Organic Puffed Kamut Cereal, Crunchy Rice & Wheat Toasted Cereal with Strawberries, Sugar Free Syrup, Nutri-Grain Low Fat Waffles, Fancy Shredded Parmesan Cheese, MultiVites Gummy Vitamins, Calcium Soft Chews. Lunch: Healthy Pop 94% Fat Free Butter Flavor Popcorn, Sugar Free Maple & Brown Sugar Instant Oatmeal, Kretschmer Original Toasted Wheat Germ, Sugar Free Syrup, Sweet Roasted Red Pepper Hummus, Low Carb Pita Bread, Fancy Shredded Parmesan Cheese, Mixed Vegetables (Solids and Liquids, Canned) . Dinner: Better n' Peanut Butter, Chocolate Chip Vitamuffins, Chocolate Pudding Sugar & Fat Free, Fancy Shredded Parmesan Cheese, Seasoned Diced Tomatoes, Tofu Shiraktaki Spaghetti, Extra Firm Tofu. Snacks/Other: 3-Color Deli Coleslaw, Fat Free Miracle Whip, chocolate peanut butter icecream, Kretschmer Original Toasted Wheat Germ, Healthy Pop 94% Fat Free Butter Flavor Popcorn. more...
losing 5.6 lb a week

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