Weigh In record (no journal entry) for 14 January 2010
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188.0 lb
Lost so far: 1.5 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2010:
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2101 kcal
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Fat: 59.37g | Prot: 71.16g | Carb: 317.62g.
Breakfast: coffee, sugar, half-and-half cream, butter. Lunch: potato chips, asparagus, asparagus, green olives, breyers yogurt, mayonnaise, american cheese, turkey. Dinner: Cran-Apple, flour tortilla, black beans, sour cream, rice. more...
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3707 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 2 hours and 36 minutes, Resting - 13 hours and 24 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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