Weigh In record (no journal entry) for 22 November 2011
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144.5 lb
Lost so far: 14.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2011:
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2208 kcal
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Fat: 56.03g | Prot: 69.71g | Carb: 333.07g.
Breakfast: Cream Cheese (Low Fat), Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk. Lunch: Iceberg Garden salad, Fat Free Italian Dressing, Sushi Sampler. Dinner: Organic marinara pasta sauce, Pastina. Snacks/Other: Clementines, Pita Chips - Multi-Grain Sea Salt, Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Honey Turkey, Thin White Bread, Honey Turkey, Slow Churned Rich & Creamy Light Coffee Ice Cream. more...
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3074 kcal
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Activities & Exercise:
Sitting - 5 hours, Standing - 3 hours, Music playing - 1 hour, Driving - 1 hour, Shopping - 1 hour, Sleeping - 6 hours, Resting - 5 hours and 24 minutes, Exercise machine (fast) - 1 hour and 5 minutes, Bicycling (moderate) - 13/mph - 31 minutes. more...
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gaining 7.0 lb a week
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