jcon1980's Journal, 16 May 2016

Weigh In record (no journal entry) for 16 May 2016
232.0 lb Lost so far: 1.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 May 2016:
1465 kcal Fat: 42.75g | Prot: 67.72g | Carb: 207.57g.   Breakfast: Smoothie King Carrot Kale Dream Smoothie, Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Seneca Foods Strawberry Apple Sauce, Alexis Original Greek Pita Flatbread, Snow or Sugar Snap Peas, Tilapia (Fish). Dinner: KFC Chicken Little. Snacks/Other: Maruchan Instant Lunch Shrimp, dotFIT Dotstick. more...
gaining 0.6 lb a week

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